How Would A Psychologist Get In Shape
We asked experts on behavior change how they recommend approaching three of the most common New Year’s resolutions. The advice can be generalized to just about any goal, so read on even if you have a more unusual challenge ahead of you. Resolution #1: Eat healthier “New Year’s resolutions are often too general,” says Phillippa Lally, a research psychologist at University College London. She emphasizes identifying specific behaviors, deciding when to perform them and then doing so repeatedly....